How To Build A Smooth and Consistent Infielder

How To Build A Smooth And Consistent Infielder

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Course curriculum

1. Introduction to Smooth and Consistent Infielder
2. The Secret Sauce #SUAVE
1. Keys to Becoming a Smooth Infielder
2. Drill List to Becoming a Smooth and Consistent Infielder
1. V-Slot Activation Series Overview
2. Clap V's No Feet
3. Clap Into L Footwork
4. Clap into Step Through Footwork
5. Dribbles into V-Slot
6. Dribbles into L-Box
7. Backhand Self-Toss Picks
8. Self-Toss Forehand into V-Slot
9. 1/2 Bounce Throw Hand V-Slot
1. Overview of Hip Flexibility/Posture Holds
2. Deep Hip Stretching Routine
3. Hip Hinge Drops
4. 30 Second Posture Holds -Zone 1
5. 30 Second Posture Holds -Zone 2
6. 30 Second Posture Holds -Zone 3
1. Footwork Isolation Drill - Routines Overview/Analysis
2. Complete Ladder Routine
3. 1a. One Foot in a Hole FW
4. 1b. One Foot in a Hole BW
5. 2a. Two Feet in Each Hole FW
6. 2b. Two Feet in Each Hole BW
7. 3a. Shuffle Right
8. 3a. Shuffle Left
9. 4a. In/InOut/Out FW
10. 4a. In/InOut/Out
11. 5a. Double Touch on Outside Foot
12. 5a. Double Touch on Outside Foot BW
13. 6a. Hop Scotch FW
14. 6b. Hop Scotch BW
15. 7a. Slalom FW
16. 7a. Slalom BW
17. 8a. Back Foot in the Whole FW
18. 8a. Back Foot in the Whole BW
19. 9. Single Leg Hop - R & L - FW
20. 10. Single Leg Hop - R & L - BW
21. 11. Salsa - Hip Swivel to the Left & Right
22. 12. Bunny Hops to 2 In The Hole
1. Full Dot Routine
2. Up and Back
3. Right Foot Only
4. Left Foot Only
5. Slalom
6. Up and Rotate/Back and Rotate
7. Combination Set - Up and Back of # 1-5
1. Hand Isolation Drills- Routines Overview and Analysis
2. Complete Wall Ball Routine
3. 1a. Two Ball Quick Exchange
4. 1b. Standing Two Ball Quick Exchange
5. 2. Two Ball Forehand Toss - Bounce
6. 3. One Ball Backhand Hinge - Pick
7. 4. Two Ball Standing Forehand Speed Exchange
8. 5. One Ball Kneeling Backhand Hinge - Receive
9. 6. Two Ball Kneeling Backhand Hinge (Zone 2) - Receive
10. 7. Kneeling - Zone 1 - Receive
11. 8. Kneeling - DP - Flips Feeds
12. 9. Kneeling - DP - Toss Feeds
13. 10. Kneeling Rocker Feeds
14. 10. Kneeling Rocker Feeds
15. 12. Standing Rhythm 3 Ball - Wall Juggle
1. How to Juggle
2. Complete Juggling Routine
3. 1. Standard 3 Ball Under
4. 2. 3 Ball Outside
5. 3. 3 Ball Height - each toss as high as you can
6. 4. 3 Ball Floor
7. 5. 3 Ball Wall Juggling
8. 6. 3 Ball Bounces
9. 7. 3 Ball Body Part Bounces
10. 8. 2 or 3 Ball Behind the Back
11. 9. 3 Ball - Stand, Kneel, Sit, Lay on Back, Sit, Kneel, Stand
12. 10. 3 Ball Over your Head Only
13. 11. 3 Ball on your Back
14. 12. 3 Ball Partner Pass
15. 13. 2 Ball Only - RH Only (in/out/front to back/ball on same side)
16. 14. 2 Ball Only - LH Only (in/out/front to back/ball on same side)
17. 15a. 4 ball juggle – two each hand (ball stays in lane)
18. 15b. Free Style
19. 15c. Free Style
1. Hands and Feet Combination Drills
2. Jump Rope Routine
3. 1. Standard - FW
4. 1. Standard - BW
5. 2. High Knees - FW
6. 2. High Knees - BW
7. 3. Butt Kicks - FW
8. 3. Butt Kicks - FW
9. 3. Butt Kicks - BW
10. 4. Jumpin Jack feet - FW
11. 4. Jumpin Jack feet - BW
12. 5. Side to Side - FW
13. 5. Side to Side - BW
14. 6. Crossovers - FW
15. 6. Crossovers - BW
16. 7. Scissors- FW
17. 7. Scissors - BW
18. 8. Front Foot Taps- FW
19. 8. Front Foot Taps - BW
20. 9. Boxers - FW
21. 9. Boxers- BW
22. 10. Lower Twist - FW
23. 10. Lower Twist - BW
24. 11. Criss-Cross Rope - FW
25. 11. Criss Cross Rope - BW
26. 12. Right (side of body), Left (side of body), Through (center jump) - FW
27. 12. Right (side of body), Left (side of body), Through (center jump) - BW
28. 13. Double Under - FW
29. 13. Double Under - BW
30. 14. Squat (slight jump), squat (Left side turn), squat (right side turn) - BW
31. 15. Free Style (Mix it up)
32. ***Complex - Ladder Routine with Standard Juggle
1. Challenging Drills Overview/Analysis
2. Wall Ball Game Reps
3. Tennis Racket Barehand Fielding
4. Compete Against Clock 4.0
5. Compete Against Teammates - First to Miss 2 loses
6. 3 Way Soft Hand Drill
7. Frisbee Routine
8. 2 Ball Shuffle Drill - Lateral Quickness
9. 2 Ball Short Hop to Power - Forehand
10. 2 Ball Short Hop to Power - Backhand
11. 2 Ball Short Hop to Power - Backhand
1. The "Big 5" Infield Drills
2. #1 Hop/Roll Variations (With or Without Glove) Traditional Short Hop Picks/Push
3. Kneeling Speed Rolls - Receive to V-Slot
4. Standing Speed Rolls to V-Slot
5. Speed Rolls - Step Through to V-Slot
6. Speed Rolls - L Footwork to V-Slot
7. Speed Rolls - Step Through (shuffle) to V-Slot
8. Speed Rolls - Backhand Hinge to V-Slot
9. Speed Rolls - Forehand Hinge to V-Slot
10. #2 Three Step/Five 5 Step Drill
11. #3 Ozzie Drill
12. #4a. Choose Your Hop Zone 1 Two Hands
13. #4b. Choose Your Hop Zone 2 One Hand
14. #4c. Choose Your Hop Zone 3 Glove Side One Hand
15. #4. Combination
16. #5 Fly Ball Drill
1. How to Build a Smooth and Consistent Infielder Closing

About this course

$99.99
142 lessons
2 hours of video content

How To Build A Smooth And Consistent Infielder

Course curriculum

How to Build a Smooth and Consistent Infielder

Keys to Becoming a Smooth and Consistent Infielder

V-Slot Activation Routine

Fielding Hip Flexibility/Posture Drills

Footwork Isolation Drill - Routines Overview/Analysis

Dot Routine

Hand Isolation Drills- Routines Overview and Analysis

Juggling Routine

Hands and Feet Combination Drills

Challenging Drills that Smooth Out Actions

The "Big 5" Infield Drills

How to Build a Smooth and Consistent Infielder Closing

About this course