Bi-Weekly Content
Gold Glove Membership Bi-Weekly Content
Week 1 - DCBA - Decide, Clear, Breath, Attack
Week 1 - VOD vs VOC
Weekly Workout - Week 1
SQC - Week 1 - Jump Rope/Box Cone Drill
Week 1 - PPA - Xander Bogaerts & JP Crawford
Gold Glove Chapel - Week 1
Week 2 - C - Clear
Week 2 - Fear Nothing - Fear Nobody
Weekly Workout - Week 2
SQC - Week 2 - Triangle Cone Drill
Week 2 - PPA - Elvis Andrus
Gold Glove Chapel - Week 2
Baseball IQ Week 2
Week 3 - B - Breath
Week 3 - I'm The Best
Weekly Workout - Week 3
SQC - Week 3 - High Knee Shuttle
Week 3 - PPA - Andrus, Bogaerts, Crawford
Gold Glove Chapel- Week 3
Baseball IQ Week 3
Week 4 - Better Every Day
Week 4 - Train The Brain
Weekly Workout - Week 4
SQC - Week 4 - V Shuffle & W Exchange
Gold Glove Chapel - Week 4
Week 4 - PPA - Dansby Swanson
Baseball IQ Week 4
Week 5 - Attack
Week 5 - Hope, Think, Know
Weekly Workout - Week 5
SQC - Week 5 - Skater, Forward V Shuffle, Lateral Shuffle Drill
Week 5 - PPA - Jean Segura
Gold Glove Chapel- Week 5
Baseball IQ Week 5
Week 6 - TTB2 - Training the Brain & Tricking the Brain
Week 6 - GDBRR
Weekly Workout - Week 6
SQC - Week 6 - High Knees and Crossover Cone Work
Week 6 - PPA - Dansby Swanson
Gold Glove Chapel - Week 6