Course curriculum
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It's Time To Eat
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Lockdown Series - Introduction
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Beginner, Intermediate, Expert
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Nate Trosky - It's Time To Get To Work
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Trent Mongero - It's Starts With Your Plan
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Lockdown Calendar: Weekly Planner NO EXCUSE OR FANCY EQUIPMENT – INFIELD TRAINING ROUTINE A day-by-day, easy to follow, step-by-step, infield development routine. Work with a partner or alone! And best of all…It all can be executed indoors at home or in
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Lockdown -Monday Routine
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Lockdown -Tuesday Routine
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Lockdown -Wednesday Routine
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Lockdown - Thursday Routine
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Lockdown - Friday Routine
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Lockdown - Saturday Routine
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Cross Overs Front and Back_0
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Double Jumps_0
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Forward Back_0
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SHORT HOP GLOVE AT FIELDER D
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Forward Side to Side_0
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Forward Taps_0
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SHORT HOP TO POWER E
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Criss Cross Front_0
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Knee Backhand Low Hop
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GLOVE ON FUNNEL B
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SHORT HOP SPEED TRANSITIONS F
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SHORT HOP BACKHAND AND FOREHAND D
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SHORT HOP NO GLOVE SERIES B
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Complete Dot Drill Routine
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BAREHAND FUNNELING TO GLOVE
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Kneeling Speed Rolls to V-Slot
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Standing Speed Rolls to V-Slot
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Compete Against the Clock
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Speed Rolls Backhand Hinge to V-Slot
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2 Ball Shuffle Drill
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Frisbee Routine
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Choose Your Hop Zone 2 Backhand (One Hand)
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Speed Rolls Forehand Hinge to V-Slot
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Choose Your Hop Zone 1 Two Hands
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Backhand into Power Quick
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First to 2 Misses_0
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Forehand into Power Quick
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Free Style 3 Ball
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How to Juggle
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Complete Wall Ball Hands Routine
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Tennis Ball Bare Hand Reps
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2 Ball into Power
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Choose Your Hop Zone 3 Glove Side 1 Hand
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Speed Rolls Step Through Shuffle to V-Slot
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Wall Ball Game Reps
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3A Shuffle Left
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12 Bunny Hops to 2 in The Hole
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Three Step Five Step Drill
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2 Two Feet in Each Hole - FW
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Ozzie Drill
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1 One Foot in a Hole - FW
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First 2 Player to Miss
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9 and 10 Single Leg Hop - R & L - FW
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6A Hop Scotch - BW
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4 Second Compete Against the Clock_0
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Flyball Drill
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6 Hop Scotch - FW
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4A InInOutOut -BW
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1. Standard - FW
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1A. Standard - BW
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3 Way Soft Hands Drill
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Traditional Short Hops Picks_Push
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1A One Foot in a Hole - BW
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5A. Side to Side - BW
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5. Side to Side - FW
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2A Two Feet in Each Hole - BW
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4 InInOutOut -FW
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Standing Forehand 2 Ball_0
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Underhand_0
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1 in 1 out Backwards_0
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3 Shuffle Right
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4. Two Ball Standing Forehand Speed Exchange
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1. Two Ball Quick Exchange
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10. Kneeling Rocker Feeds
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9. Boxers - FW
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5. One Ball Kneeling Backhand Hinge - Receive
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11. Kneeling - Zone 3 (Forehands)
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11 Salsa - Hip Swivel to the Left & Right
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9A and 10A Single Leg Hop - R & L - BW
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12. Standing Rhythm 3 Ball - Wall Juggle
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8 Back Foot in the Hole - FW
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1. Standard - 3 Ball
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2 Feet Lateral Hops_0
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2 Feet_0
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4 Ball_0
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1. Standard - 3 Ball (1)
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8A Back Foot in the Hole - BW
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7 Slalom - FW
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7A Slalom - BW
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15. 4 Ball Juggle
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5 Double Touch on Outside - FW
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7. 3 Ball Body Part Bounces
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15C. Free Style
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3. Butt Kicks - FW
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3A. Butt Kicks - BW
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4. Jumping Jack - FW
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4A. Jumping Jack - BW
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6A. Crossovers - BW
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7. Scissors - FW
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10A. Lower Twist - BW
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7A. Scissors - BW
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8. Front Foot Taps - FW
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1. Up and Back - 10 Seconds
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2. Right Foot Only - 10 Seconds
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11. Cross-Cross Rope - FW
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12. R-L-Through - FW
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12A. R-L-Through - BW
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5. Up & Rotate & Back & Rotate - 10 Seconds
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Traditional 3 Ball_0
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3. One Ball Backhand Hinge - Pick
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6. Two Ball Kneeling Backhand Hinge (zone 2) - Receive
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9. Kneeling - DP - Toss Feeds
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Creative 3 Ball_0
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2 Hand_0
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5A Double Touch on Outside - BW
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Backwards Crossovers_0
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2 in 2 Out _0
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5. Wall Juggling
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6. Combination Set - Up & Back of #1 - 5
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7. Kneeling - Zone 1 - Receive
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8. Kneeling - DP - Flips Feeds
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Backwards Ladders_0
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3. Left Foot Only - 10 Seconds
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2. 3 Ball Outside
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4. Slalom- 10 Seconds
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3. 3 Ball Height
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11. 3 Ball Juggle on Your Back
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Butt Kickers_0
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6. 3 Ball Bounces
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8. 2 or 3 Ball Behind Back
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4. 3 Ball Floor
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10. 3 Ball Over Your Head
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9. 3 Ball - Kneel-Sit-Lay-Sit-Kneel-Stand
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4 Second Drill_0
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12. 3 Ball Partner Pass Juggle
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Backwards Side to Side_0
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13. 2 Ball - RH Only
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14. 2 Ball - LH Only
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11A. Criss-Cross Rope - BW
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15B. Free Style
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Complete Ladder Routine
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8A. Front Foot Taps - BW
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Wall Ball Routine 2
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Complex - Ladder Routine and Standard Juggle - FWBW
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Full Jump Rope Routine
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Condensed Throwing Drills
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Let's Get Started
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About this course
- $69.97
- 149 lessons
- 0.5 hours of video content